Vinyasa yoga is a dynamic and flowing style of yoga that synchronises breath with movement. It offers a unique blend of physical exercise, mental focus, and spiritual connection. This practice is not only invigorating but also deeply calming, making it a popular choice for many yoga enthusiasts. Whether you are looking to improve your fitness, reduce stress, or find a mindful practice, vinyasa yoga can provide a powerful experience. Understanding Vinyasa Flow Yoga Benefits Vi

When we think of yoga, we often picture a serene studio, flexible bodies, and perfect poses. But yoga is so much more than that. It’s a journey, and it can be a tool for self-discovery and a way to heal and grow, no matter where you’re starting from. One of my students, Mary, recently shared her story with me, and it touched me deeply. I asked her to write a review on my webpage, but instead, she wrote a handwritten letter, which I loved. With her permission, I’m sharing some

As an event planner and yoga teacher, I have noticed the landscape of corporate retreats has evolved, embracing a holistic approach to team building and wellness. I've had the pleasure of leading yoga sessions for various corporate retreats held in some beautiful locations in the Cotswolds, where I am lucky enough to live. It 's been truly inspiring to witness how organisations increasingly integrate yoga into their events, promoting relaxation, productivity, and team cohes

I stumbled upon yoga in 2004, almost by accident. It was at a gym in London, and I joined a class out of sheer curiosity. Soon after, I left London with a round-the-world ticket in hand, embarking on an adventure that would unexpectedly intertwine with yoga. From the bustling streets of Cape Town to the quiet canals of Amsterdam, I found myself seeking out yoga studios in the most obscure corners of the world. It seemed yoga was everywhere, waiting for me to discover it. As l