
Welcome to Yoga Bytes
What is Yoga Bytes I hear you say? Well, it's my mission to eliminate the pain and discomfort associated with sedentary work by bringing 'byte-sized' yoga sessions to your desk or workplace.
Introducing movement, breathing, and mindfulness to your day leads to less stress and more focus. The result: efficiency at work and improved quality of life!
Incorporating short yoga sessions (2 - 7 minutes) within your workday yields numerous benefits, addressing both physical and mental wellness while fostering a positive, productive work culture.
​Yoga Bytes is currently in its pre-launch phase. Sign up to the waiting list by clicking below and I'll give you access to two FREE taster sessions, and you'll be the first to know when it's ready to officially launch.